the StretchiFlex.
Personal Training & Wellness for Performing Artists in Melbourne
You don’t live like your average Joe; so why train like him?
move better. feel stronger. perform longer.
Based in Melbourne, the StretchiFlex helps dancers, actors, and creative professionals build strength, mobility, and resilience - both on and off the stage.
About The Stretchiflex
At the StretchiFlex, we understand that your body is your instrument.
Whether you’re in rehearsal, mid-tour, or between gigs, your strength, flexibility, and wellbeing matter.
Founded by Carolyn, a Melbourne-based personal trainer, producer, and performing artist, the StretchiFlex bridges the gap between fitness and artistry - helping you stay injury-free, energised, and connected to your craft.
We offer a holistic approach to personal training with a focus on wellness for performers, blending strength training, flexibility work, and recovery tailored to your creative life.
Why Performers Choose The Stretchiflex
Expert support from a qualified personal trainer and performing artist who gets it.
A holistic, compassionate approach - no bootcamp or starving energy here.
Designed to fit rehearsal life, tour life, and creative recovery seasons.
what we offer:
Each program is tailored to your lifestyle - available in-person across Melbourne or online anywhere in the world.
-
Personal Training
Functional, strength-based workouts designed for dancers, actors, and singers - improving endurance, posture, and movement efficiency.
-
Mobility & Flexibility Coaching
Custom mobility sessions that enhance range, recovery, and fluidity - so you can move freely and perform without pain.
-
A Holistic Approach
At The Stretchiflex, training goes beyond movement. Every session weaves in recovery, rest, and mindset - because your body, creativity, and energy all perform together.
What People Are Saying
“Carolyn is the only personal trainer I’ve had that doesn’t give me anxiety. She is calm and fun, and I actually look forward to training with her.”
— asha, st kilda
“Carolyn has a unique approach and makes me more confident in myself.”
— rachel, st kilda
“No one gets it quite like Carolyn.”
— holly, docklands
Carolyn has the best exercises!
— anne, southbank
Ready to Train Like a Performer?
Book a free discovery call to explore how we can build a stronger, more flexible, and sustainable performing body - together.
Melbourne-Based, Performer-Focused
the StretchiFlex is proud to support Melbourne’s creative community - from musical theatre performers to actors, singers, and dancers.
We train at residential gyms, outdoors, and online - bringing personal training and wellness for performing artists wherever you are. Don’t have a gym space? Chat to us about our options - we have a few local connections that have put their hand up to allow us to host you in their facility.