A short but detailed list of organizations focused on the mental health and wellbeing for performing artists in Melbourne, Australia - and why we love them!

Learning to fuel your body for your field is an important key of being a performing artist! Here is a little but necessary explanation on the importance of carbs, their benefits, and why not to exclude them.

As a performing artist, your entire physical being is, for the most part, your livelihood.

Prioritizing your wellbeing amongst a busy schedule is going to make a world of difference to your capacity and ability to make strong, creative choices at work and home!